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Pan-fried lemony Norwegian Haddock with warm white bean and courgette salad

Try making this healthy and delicious Norwegian haddock meal and get fantastic results with minimal effort.

Cooking time20-30 min
Difficulty levelEasy



  • Heat half the oil in a frying pan over a medium high heat. Pat the fish dry then season and place skin side down in the pan. Cook for 4-5 minutes until the skin is crispy and golden, and the fish almost cooked.
  • Flip over and cook for 1-2 minutes on the other side until just cooked through. Transfer to a warm plate.
  • Add the rest of the oil to the pan with the garlic and cook for a minute.
  • Add the lemon zest, beans and paprika. Cook for 2-3 minutes and add the lemon juice.
  • Use a peeler to slice the courgette in thin strips. Put the courgettes into a bowl and add the lemony beans. Drizzle over the extra virgin olive oil and toss in the herbs.
    Serve the golden haddock fillets with the warm bean and courgette salad.